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Be inspired by this book on mindfulness meditation as it explores all aspects of eating with simple and clear directions of the practice. With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation. The Zen Master leads you to the mindfulness of eating with other, gardening, food shopping, preparing, serving, and even connecting to the earth. You will find a connection with the author through his addition of personal insights and stories.
This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.