- Written by the Zen Master Thich Nhat Hanh
- Size: 4" x 6"
Be inspired by this book on mindfulness meditation as it explores all aspects of eating with simple and clear directions on the practice. With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested in mindfulness meditation. The Zen Master leads you through the mindfulness of eating with others, gardening, food shopping, preparing, serving, and even connecting to the earth. Connection with the Zen Master through his addition of personal insights and stories.
This is one book of a series of mindfulness essentials books. Once you experience the journey through this book there are more to explore.