How to Eat Book

Article number: 86116
Availability: In stock
Delivery time: Ships from our location within 1-2 business days

Be inspired by this book on mindfulness meditation as it explores all aspects of eating with simple and clear directions of the practice.   With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation.  The Zen Master leads you to the mindfulness of eating with other, gardening, food shopping, preparing, serving, and even connecting to the earth.  You will find a connection with the author through his addition of personal insights and stories.

This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.


  • Written by the Zen Master Thich Nhat Hanh
  • Paperback
  • Size: 4 inch x 6 inch
0 stars based on 0 reviews
← *    Free shipping on orders over $ 50 with discount code FREESHIP ~ Free curbside pickup on orders of any amount. Hide