Be inspired by this book on mindfulness meditation as it explores how to relax the bonds of anger with it's simple and clear directions on the practice. Delusion and attachment can be washed away with the practice of mindfulness. With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation or as a reminder for the seasoned practitioner. You will find a connection with the Zen Master through his addition of personal insights and stories.
This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.
- Written by the Zen Master Thich Nhat Hanh
- Size: 4 inch x 6 inch