• Written by the Zen Master Thich Nhat Hanh
• Paperback
• Size: 4" x 6"

Be inspired by this book on mindfulness meditation as it explores how to love with simple and clear directions on the practice. With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested in mindfulness meditation or as a reminder for the seasoned practitioner. Connection with the Zen Master through his addition of personal insights and stories.

This is one book of a series of mindfulness essentials books. Once you experience the journey through this book there are more to explore.