Be inspired by this book on mindfulness meditation as it explores how to love with it's simple and clear directions on the practice. With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation or as a reminder for the seasoned practitioner. You will find a connection with the Zen Master through his addition of personal insights and stories.
This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.
- Written by the Zen Master Thich Nhat Hanh
- Size: 4 inch x 6 inch