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Be inspired by this book on mindfulness meditation as it explores the importance of relaxing with it's simple and clear directions on the practice. Learn to be calm like water, so you may reflect the world as it truly is. With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation to the refresh seasoned practitioner. You will find a connection with the Zen Master through his addition of personal insights and stories.
This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.