Be inspired by this book on mindfulness meditation as it explore how to see the world and the self as they truly are.   With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation. You will find a connection with the Zen Master through his addition of personal insights and stories.

This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.

• Written by the Zen Master Thich Nhat Hanh
• Paperback
• Size: 4 inch x 6 inch