How to Sit Book

Article number: 86117
Availability: In stock
Delivery time: Ships from our location within 1-2 business days

Be inspired by this book on mindfulness meditation with it's simple and clear directions on the practice.   With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation.  The Zen Master leads you through breathing exercises and visualizations.  You will find a connection with the author through his addition of personal insights and stories.

This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.

 

  • Written by the Zen Master Thich Nhat Hanh
  • Paperback
  • Size: 4 inch x 6 inch
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