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Be inspired by this book on mindfulness meditation with it's simple and clear directions on the practice. With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation. The Zen Master leads you through breathing exercises and visualizations. You will find a connection with the author through his addition of personal insights and stories.
This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.