How to Walk Book

Article number: 86115
Availability: In stock
Delivery time: Ships from our location within 1-2 business days

Be inspired by this book on mindfulness meditation as it explores the simple act of walking with it's lucid and clear directions on the practice.   Walking in not about the destination but about being present with each step in the moment.  With small single paragraph chapters and a small convenient size, this book is the perfect introduction to those interested mindfulness meditation or as a reminder to seasoned practitioners.  You will find a connection with the Zen Master through his addition of personal insights and stories.

This is one book of a series of mindfulness essentials books, so once you've experienced this book, there are more to explore.

 

  • Written by the Zen Master Thich Nhat Hanh
  • Paperback
  • Size: 4 inch x 6 inch
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