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Tap the side of this mini meditation bowl to release a powerful tone which you can use to balance your Root Chakra. This is a great tool to help promote attention and mindfulness in your yoga or meditation practice, in the classroom, or in the office.
Focusing on the affirmation of the Root Chakra, "I am grounded and safe" will also help increase our feelings of confidence, our survival instinct, our connection with the earth forces, and our most instinctual senses of safety and well-being.
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