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Tap the side of this mini meditation bowl to release a powerful tone which you can use to focus on the Throat Chakra. This is a great tool to help promote attention and mindfulness in your yoga or meditation practice, in the classroom, or office.
Focus on the affirmation for the Throat Chakra, “ Express Highest Truth." Located at the base of the neck, the Throat Chakra brings us into alignment with divine communication. You are able to speak with clarity, compassion, and truthfulness and actively listen to others.
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